Pre & Postnatal

Gentle, expert-led sessions that support you through pregnancy and recovery with care and confidence. Every session is capped at eight, so your instructor can see you, adjust you and guide each repetition with intention.

What to expect

• A short arrival ritual to settle your breath

• Slow, controlled sequences with hands-on guidance

• Grip socks, towels and filtered water provided

• Time to stretch, reset and leave feeling lighter