Your first visit
Everything you need to feel at ease before your first class — from what to wear to the moment you leave a little lighter.
Before you come
Book your class online and fill in a short health form. Tell us about any injuries, pregnancy or goals — we’ll share it with your instructor.
Arrive ten minutes early
Find us at 14 Rue des Fleurs, a three-minute walk from Saint-Paul metro. We’ll welcome you with herbal tea and show you around.
Your first class
Your instructor will set up your reformer, explain the springs and keep a gentle eye on you. Every movement can be adapted — go at your own pace.
After class
Take a moment in the lounge. Ask questions, book your next session, or simply exhale. Most women feel the difference the very next morning.
What to bring
Wear comfortable, close-fitting clothes so your instructor can see your alignment. We provide everything else.
Grip socks — or borrow a pair from us
Close-fitting, comfortable clothing
A water bottle (we have filtered water)
Mats, props and towels — provided
Lockers and showers — on site